Roasted Monkfish Recipe With Turmeric Flavoured Rice

Instructions

1. Prepare the rice: In amedium sauce pan over medium heat, sauté the chopped onions in the oil until they are transparent. Add the rice and turmeric. Cook and stir 2 min.
2. Pour in ½ hot water or broth and add salt and pepper to your liking, then cook for the time indicated on the rice package, stirring occasionally.
3. Prepare the monkfish: Slice the onion, cut the pineapple rings and the courgette into small cubes. in a large frying pan, sauté the onion and the diced pineapple in a drizzle of olive oil then add the diced courgette and sauté lightly.
4. Add the pieces of monkfish and shrimp along with the zucchini and pineapple. Sprinkle with the Ginger, stirring gently, and cook for 5 minutes over high heat then add the coconut milk, reduce the heat and cook for 5 minutes then sprinkle with grated coconut.
5. Drain the rice when cooked and serve as an accompaniment to the monkfish curry.