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Chickpea Salad

Name: Chickpea Salad
Yield: 1
Ingredients: 1 400 gram tin chickpeas drained and rinsed. (240g drained weight); 50 pitted black olives; Half a cucumber (approx. 150g); 200 cherry tomatoes, quartered; 125 roasted jarred red peppers, roughly chopped; 1/2 small red onion, finely chopped; 50 feta cheese, crumbled (optional); 1/4 chillies crushed 75g (or more depending on how much spice you like!); 1 extra virgin olive oil; 1 Balsamic vinegar (optional); 1 garlic granules; 1 parsley flat leaf; 1 lemon, juice and zest; 2 extra virgin olive oil; 1 Dijon mustard; Salt and pepper to taste

By: Schwartz UK

March 11, 2026

A salad to serve any time of the year – chickpeas tossed with olives, cucumber, cherry tomatoes, roasted red peppers, and tangy feta cheese. Drizzle with a lemony, parsley-flecked dressing for a bright pop of flavour and colour to finish.

Ingredients

Ingredients
1 400 gram tin chickpeas drained and rinsed. (240g drained weight)
50 pitted black olives
Half a cucumber (approx. 150g)
200 cherry tomatoes, quartered
125 roasted jarred red peppers, roughly chopped
1/2 small red onion, finely chopped
50 feta cheese, crumbled (optional)
1/4 chillies crushed 75g (or more depending on how much spice you like!)
1 extra virgin olive oil
1 Balsamic vinegar (optional)
Dressing
1 garlic granules
1 parsley flat leaf
1 lemon, juice and zest
2 extra virgin olive oil
1 Dijon mustard
Salt and pepper to taste

Nutrition Information

(per serving)

Key products

Garlic Granules

£2.15

Flat Leaf Parsley

£2.15

Instructions

In a small bowl, combine all dressing ingredients and season well with salt and pepper to taste. *
In a large serving bowl, add all your salad ingredients except the feta (if using). Mix well.
*
Add your dressing and mix again. Serve with crumbled feta on top (if using). *