Chickpea Salad

By: Schwartz UK

March 11, 2026

A salad to serve any time of the year – chickpeas tossed with olives, cucumber, cherry tomatoes, roasted red peppers, and tangy feta cheese. Drizzle with a lemony, parsley-flecked dressing for a bright pop of flavour and colour to finish.

Recipe Info

  • Prep Time:

    15

  • Cook Time:

    0

  • Servings:

    4

  • User Rating:

Ingredients

  • Dressing
  • 1 lemon, juice and zest
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Schwartz® Garlic Granules
  • 1 teaspoon Schwartz® Flat Leaf Parsley
  • 1/4 teaspoons Schwartz® Crushed Chilli Flakes
  • Schwartz® Sea Salt and Black Pepper to taste
  • For the Salad
  • 400 gram tin chickpeas drained and rinsed. (240 g drained weight)
  • 50 grams pitted black olives
  • 150 grams cucumber
  • 200 grams cherry tomatoes, quartered
  • 125 grams roasted jarred red peppers, roughly chopped
  • 1/2 small red onion, finely chopped
  • 50 grams feta cheese, crumbled (optional)

Nutrition Information

(per serving)

A salad to serve any time of the year – chickpeas tossed with olives, cucumber, cherry tomatoes, roasted red peppers, and tangy feta cheese. Drizzle with a lemony, parsley-flecked dressing for a bright pop of flavour and colour to finish.

Key products

Instructions

  1. In a small bowl, combine all dressing ingredients and season well with salt and pepper to taste.
  2. In a large serving bowl, add all your salad ingredients except the feta (if using). Mix well.
  3. Add your dressing and mix again. Serve with crumbled feta on top (if using).

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